The deadline, the annoying boss, late at night, the sleep schedule and traffic jams affected us. Then, when our typical cup of coffee discards headaches. So, what do you do when your life is bad and you have a strong migraine? A simple exit is, of course, a popping painkiller, and you can even engage in acupressure and drink a cup of chamomile. And we are ready to do everything to get rid of this painful headache. Fortunately, we have compiled a list of 10 natural home remedies that can eliminate the pain of your debilitating headache. The best headache treatment that you found here is over, because we’re back. In this article, we give doctors advice on how to get rid of family pain.
Here are 10 really effective headaches:
“Headaches are characterized by tension in the neck, shoulders and scalp, while migraine is mainly a headache in the head. Symptoms actually vary from person to person, even from one migraine attack to the next, “” Max Hospitals “said Dr. Supriya Bali.
Headache-causing substances such as MSG (sodium glutamate), excess caffeine, alcohol, phenethylamine in chocolate and cheese, tyramine and fermented meat in nuts and soybeans should be avoided. Aspartame is present in many artificially sugary foods. If you start getting a headache, avoid all equipment, including cell phones, laptops and televisions. Eat healthy and regularly, because drops of sugar in the blood can be prepared for headaches. At least three times a week, if not more, take 30 minutes. Moreover, we always want to retain moisture.
1.Ginger, the Almighty
As a panacea for headaches, ginger is a home remedy for immediate relief. This helps reduce the inflammation of the blood vessels in the head, thereby relieving pain. And since it stimulates digestion, it also helps to calm the nausea that occurs during a migraine.
Want to know how to use this wonderful ingredient? Massage the ginger tea, or add aliquots of ginger and lemon juice and a drink. You can eat it once or twice a day. You can also apply ginger powder and 2 tablespoons of water on the forehead for faster relief.
As a panacea for headache, ginger is an emergency family therapy
2. Soothing aroma
Peppermint oil: Peppermint has a fresh fragrance that helps to open blood vessels that cause headaches. It contains menthol and helps regulate blood flow in the body. Breathe in a quiet, dark room. You can also mix 3 drops of peppermint oil in one tablespoon of almond oil or just add a little water and use it to massage your temples or neck. In addition, you can apply crushed mint leaves on the forehead. Add 1 teaspoon of dried mint to a cup of boiling water to make herbal tea. Cover and allow to soak for 10 minutes. Tighten and add honey to make it sweet. Slowly sip the tea.
Lavender essential oil: lavender not only has a wonderful aroma – it also removes headaches. Just a smelling soothing aroma of lavender essential oil helps, so you can throw a few drops on the tissue and inhale it. You can also add 2 drops of lavender essential oil to two cups of boiling water and inhale steam. Another option is to mix two or three drops in one tablespoon of almond oil or olive oil and use it to massage your forehead. “You can even draw a foot bath with lavender oil and mint, because hot water attracts blood on your legs, and the fragrance relaxes you,” suggested Dr. Manoy K. Ahuja from the Healing Cosmos Hospital.
3. Cinnamon, please!
Cinnamon is a wonderful spice that can effectively treat headaches. Want to know how to use it? Here’s the help: Chop the cinnamon sticks into powder and add a little water to make a thick paste. Apply it on the forehead and whiskey and lie down for 30 minutes. Then rinse with warm water.
Cinnamon is a wonderful spice that can effectively treat headaches
4. Make time for thyme
To relieve headaches, carefully discard one or two drops of thyme or essential oil of rosemary on each temple and forehead. Gently wipe the skin, and then sit quietly for a few minutes to fix the house. Thank you, in the future!
5. Basic stretching
Some simple exercises can stretch the head and neck to reduce the intensity of headaches. Move the chin down, left, right and bend the neck at the sides. You can also try to slowly rotate the cervix clockwise and counterclockwise to help relax the muscles of the shoulder and neck. Therefore, when the headache is restless, you know what to do.